Stress management has become an added responsibility for our busy lives. Stress relief is the third option to deal with stress and is only a short-term solution. To truly manage your stress levels, you need to work on reducing your expectations (expectations, requirements, goals, things to do, etc.) or resources (available time, options, opportunities, personal abilities, beliefs, etc.).
So if the other two options are not available, what can you do to get rid of stress at the moment?
1. Make Time: Plan your time. Just like an athlete who is preparing for the Olympics they have set their time. It is about managing energy, managing your time efficiently, and giving yourself time to rest and relax. Make sure you plan holidays and vacations, and do not do it when you have time.
2. Avoid working on airplanes: Turn off your phone, put your laptop in a bag, and start reading a novel, listening to soothing and relaxing music, or watching a funny video on a flight. We are often deceived and just trying to do it. we will have a chance to stop and restore our energy.
3. Listen to music: If you are traveling by car, bus or plane, you have time to listen to soothing and soothing music. You don't need anyone else in terms of downloading music therapy, music to your MP3 player, phone or laptop. If you are traveling by air, get a nice noise that cancels earphones to help you relax and make your journey even more enjoyable.
4. Walk consciously: If you have to walk from client to customer, for example, do the exercise part. Remember to focus on your breathing, take a deep breath, take care of your concerns, and look upwards rather than down. It has been shown to be highly effective in overcoming depressive moods. If you can, choose a park or any other natural way to help you relax more.
5. Specify boundaries: No, the simple thing is to keep the balance between what you do and the intention. It will help you to reduce the burden and spend less time thinking about something you don't want to do.
In simple language: People who are in the movement need to learn to stand up or move on to the third phase of fatigue stress. Remember to take a break every 90 to 120 minutes to keep your energy level high and efficient.